Maro-maxabadu waa qalab inta badan loo isticmaalo nadiifinta nolol maalmeedka.Dhab ahaantii, waxaa jira siyaabo loo isticmaalo marada saxanka:

1. Marada boodhka ahi waa inay ahaataa mid jilicsan, dhuuqaysa oo tuwaal suuf ah oo qaro weyn leh.Markaad isticmaalayso, isku laab tuwaalka saddex jeer si aad u sameyso 8 lakab.16ka dhinac ee hore iyo gadaal ayaa wax yar ka weyn calaacasha.

2. Isticmaal dhinaca wasakhda ah ee tuwaalka laalaabka ah ka dibna isticmaal dhinaca kale ilaa dhammaan 16ka meelood ay wasakh yihiin.Dhaq oo marooji iyaga oo engegan ka dibna mar kale isticmaal.U fiirso inaadan marar badan ku tirtirin maro wasakh ah.Haddii kale, dusha shayga la tirtirayaa wuu dhaawacmi doonaa, mana fududa in la nadiifiyo shayga.

3. Kahor maroojinta dhawr tuwaalo oo looga baahan yahay hawlgalka si loo hagaajiyo hufnaanta shaqada.

4. Masaxida maryaha guud ee alaabta guriga, alaabta miiska, musqulaha iyo sagxada waa in si adag loo kala saaraa oo loo go'aa;

5. Mabda'a ah "bidix ilaa midig (ama midig ilaa bidix), gudaha ilaa dibadda, kor ilaa hoose" waa in la raacaa marka la tirtirayo, dhammaan walxaha la tirtirayo waa in si siman loo tirtiraa iyada oo aan geesaha ka dhicin;

6. Wasakhda qaar laguma tirtiri karo marada guud, waxaana lagu saari karaa maro nadiifin ah ama burush.

Hababka dhowr ah ee marada lagu masaxo:

1. Tirtir qallalan: sagxadaha qaarkood sida rinjiga heerka sare ah, naxaasta, birta aan lahayn waa in aan si joogta ah loo tirtirin.Waxaa lagu tirtiri karaa masax qallalan, waana in si khafiif ah loo tirtiraa inta lagu jiro hawlgalka si looga saaro boodhka.Haddii aad si adag u qallajiso tirtirto, waxay soo saari doontaa boodhka dhejiska ee korantada.

2. Maro qallalan oo badh ah: Sagxadaha aan ku habboonayn tirtiridda qoyan ee soo noqnoqda laakiin ay adagtahay in lagu nadiifiyo masaaxidda qallalan, qayb qoyan iyo maro qallalan ayaa loo isticmaali karaa.

3. Habka calal dawaynta saliidda: Calalada ku daadi saliid yar oo batrool ah.Calallada noocan oo kale ah waxay saameyn wanaagsan ku leedahay boodhka ku dheggan.

4. Masixida qoyan: marka laga saaro boodhka iyo wasakhda dusha sare ee dhismayaasha iyo alaabta guriga, calal-qoyan ayaa si weyn loogu milmi karaa wasakhda biyaha.Saamaynta wasakhaynta iyo ka saarista boodhka ayaa wanaagsan.Markaad isticmaalayso, maryaha wasakhaysan waa in si joogta ah loo dhaqaa si ay u nadiifiyaan.Intaa waxaa dheer, ha ku qoyn calal aad u badan.

5. Ku tirtir saabuunta: wasakhda dufanku ku jirto, ku tirtir marada lagu rusheeyey saabuunta, ka dibna isticmaal marada nadiifka ah si aad uga saarto saabuunta hadhaaga ah.

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